Foam Rolling for Muscle Recovery

Foam Rolling for Muscle Recovery

Foam Rolling and Muscle Recovery

Picture this: On your way home from work you stop by the gym. It’s been a long, tiring day, and you’re already feeling tense, but that doesn’t stop you from giving your full attention to your workout. An hour later every muscle in your body is tight with fatigue.

You want nothing more than to spend the next hour getting a rubdown from the best masseuse in the industry. Instead, you’re facing a twenty-minute commute, a family that expects dinner on the table, and three screaming kids who will all be vying for your attention.

You know that by the time you drop into bed your body everything will hurt. Your sleep won’t be nearly long enough. And tomorrow, you get to do it all over again.

It doesn’t have to be this way. Rollers might not put dinner on the table for you, but they will most assuredly help you keep a smile on your face while you’re doing it.

Woman With Baby

Say goodbye to tense muscles and workout fatigue by saying hello to all the benefits that foam rollers have to offer.

What is Foam Rolling?

Foam rolling is used to self-massage your muscles after a hard workout. By applying consistent, firm pressure to trigger areas in your body, you break up the fascia that gets tight around your muscles during a workout.

This not only reduces muscle tension but also increases overall flexibility, leading to an overall stronger, healthier body.

Foam Roller With Vibration

Though traditional foam rollers have been on the market for a number of years now, vibrating foam rollers are relatively new to the foam rolling scene. Vibrations enhance the foam rolling experience, leading to deeper muscle relaxation and a faster recovery time.

Using Foam Roller On Hamstrings

Think of the best whole-body massage you’ve ever had. Now imagine that you could get that same relief to your tense muscles without having to set up an appointment or pay through the nose.

With a vibrating foam roller, you only have to make one purchase and you can enjoy a lifetime of muscular therapy which you can be in charge of. You control the intensity of the vibrations, and you also control which muscles to target and how firmly to press against those muscles.

Vibrating foam rollers are also highly portable. They come in a convenient size and can be charged ahead of time so that you can take them wherever you need them without cumbersome cords getting in the way.

Who Can Benefit from Using a Foam Roller?


Star athletes are separated from hobbyists in one distinct way: The stars will do whatever they need to do to keep their bodies healthy and moving. After all, their livelihood depends on their ability to practice all week and still perform for the game.

track and field

A foam roller with vibration can both open the muscles up before a workout and relax them afterward. Plenty of athletes, from high school soccer players to major league ballers, use vibrating foam rollers to keep their muscles loose and ensure hasty recovery after practice.

Chronic Pain Sufferers:

Physical therapists often keep a variety of foam rollers on hand. Stimulating taut or damaged muscles can increase recovery times and reduce chronic pain. Especially helpful for back pain and leg pain, vibrating fitness rollers deepen the intensity of the roam rolling experience.

The great thing about these rollers is that they have all the same benefits as regular foam rollers, and can be kept off if you’re looking for a less intensive massage. As your body strengthens, you can add vibration to your massage to reach deeper into your muscles.

Workout Enthusiasts:

Whether you’re a weekend warrior or a dedicated, 7-day-a-week workout fanatic, you know that your muscles feel tight after a good workout. What you don’t want is for them to feel tight the next day.

Tight muscles can lead people to take the day off and make unhealthy decisions, countermanding the workout from the night before. Foam rolling eliminates this risk by ensuring your muscles relax and recover the way they’re supposed to.

Pregnant Women:

You thought you knew what muscle tension was. Then you got pregnant and realized you had no idea. Fortunately, prenatal massages are shown to not only be healthy but encouraged for pregnant women. By keeping your body relaxed and your muscles loose, you relieve stress and tension from your body, which helps not only you but also your growing child.

Pregnant woman

Though you should always check with your doctor before starting anything new during your pregnancy and you should be careful of your technique, vibrating foam rollers are generally a safe and healthy way to relax throughout your pregnancy.

Foam rollers have a variety of uses and benefits. One vibrating foam roller can be used to help the entire family, from a pregnant mom to an arthritic dad and even their MLB-aspiring son. How do you use your vibrating foam roller?