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Leveling Up

Tricia McMurtray: Always listen to your body and take care of it early on.

Tricia McMurtray: Always listen to your body and take care of it early on.

1 min read

Faith Ellos: Keep pushing and never give up.

Faith Ellos: Keep pushing and never give up.

2 min read

Eric McIntyre: Don't underestimate your hydration needs, including electrolyte and vitamin-B complex supplements.

Eric McIntyre: Don't underestimate your hydration needs, including electrolyte and vitamin-B complex supplements.

2 min read

Aaron Maltz: Like anything else in life, the results you get are directly correlated to the amount of consistent work you put in.

Aaron Maltz: Like anything else in life, the results you get are directly correlated to the amount of consistent work you put in.

3 min read

Calvin Costner: Stay consistent, focused and determined to be in the best shape of your life all your life.

Calvin Costner: Stay consistent, focused and determined to be in the best shape of your life all your life.

1 min read

Cathleen Bayack: It will take longer but it will be worth it in the end.

Cathleen Bayack: It will take longer but it will be worth it in the end.

2 min read

Roderick Powell: BE CONSISTENT!

Roderick Powell: BE CONSISTENT!

2 min read

Xavier Mack: My number one fitness tip would be, "KEEP MOVING!"

Xavier Mack: My number one fitness tip would be, "KEEP MOVING!"

1 min read

Santiago González Sahab: Always have a recovery meal after your workout.

Santiago González Sahab: Always have a recovery meal after your workout.

1 min read

Paul Me: I feel a lot more pliable before games and after games when i roll.

Paul Me: I feel a lot more pliable before games and after games when i roll.

1 min read

Andrew Advincula: It's always you versus you.

Andrew Advincula: It's always you versus you.

1 min read

Gabriel Cuello: Train the "Vision" to execute the "Mission" with max "Precision".

Gabriel Cuello: Train the "Vision" to execute the "Mission" with max "Precision".

2 min read