I am active, athletic person in my 60's. I would like to maintain a high level of activity in the sports I participate in including; golf, cycling, squash, skiing, and extreme trekking.
With age I have noticed that maintaining flexibility is now something that requires proactive training to maintain, to be pain-free, with high levels of physical activity..
I was recently introduced to Tom Brady's book on the TB 12 technique. In short, Tom says, pro athletes focus too much on strength training and not enough on flexibility, which can lead to unnecessary injury. TB12 guides you to a more balanced training routine.
The Nextroller has been a great discovery for this purpose. I am now able to achieve flexibility that I was not achieving with regular stretching, no matter how aggressive my routines.
Read up on TB12, and with the Nextrino products, build an exercise routine to, as Tom Brady says, "keep you muscles long and soft"?