To play open level 2 on 2 beach volleyball
Extensively torn shoulder labrum and frayed rotator cuff.
The vibrating roller helps a lot relative to a typical foam roller. I feel a lot more pliable before games and after games when i roll.
Roll before and after each game if your in a place where you can roll. Otherwise, tre time restricted diet for 8 to 10 hour window of eating and 30 min of sun exposure at sunrise or within 30 min of sunrise.