My top fitness goal is to gain more flexibility/range of motion. I acheiving it my stretching more and rolling out my muscles.
The biggest obstacle for me has been muscle fatigue. To combat this, I listen to my body more. When it tells me that I should rest, I obey.
Your Infinity Ball has helped me receive immediate release from any tight and overworked muscles that I use in my dance career. Now, I don't have to wait to get a massage appointment. I can get a quicker fix from my Infinity Ball!
My number one fitness tip would be, "KEEP MOVING!" As long as you can find something to do that keeps your joints mobile, you're on the winning side!
You can find Xavier on Instagram at @x.mack.